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Jamie George admits indiscipline cost England in loss to South Africa

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Jamie George admitted England were punished for their indiscipline as they crashed to a fifth straight Test defeat after being outclassed 45-21 by South Africa at Ellis Park.

Tommy Freeman and Guy Pepper were shown yellow cards for illegal tackles that meant Steve Borthwick’s tourists were forced to play the final seven minutes of their Nations Championship opener with only 13 men.

Inevitably they then leaked tries to Malcolm Marx and BJ Dixon to complete a harrowing evening in Johannesburg.

England have now been hit with 10 yellow cards and one red in their six games in 2026 to continue the self-destructive theme that was raised by their post-Six Nations review as an area of concern.

Captain George said: “There are some clear things we need to make sure we get better at and as players we have to take a lot more responsibility with regards to our discipline, which let us down.

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“Outside of that, there were periods where we put the Springboks under a lot of pressure. Speaking to their guys they know they have been in a Test match.

“We are going to be a significantly better team off the back of this experience with a young team coming here and understanding how we put them under a lot of pressure and also understanding how we let that pressure get to us a little bit.

“This is going to be a great learning experience for us but we are gutted because we genuinely believed we could come here and win.

“We are going to rally round, stay tight and we are all looking forward to getting to Liverpool and putting in a great performance against Fiji.”

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Jamie George is targeting a strong performance against Fiji (Adam Davy/PA)
Jamie George is targeting a strong performance against Fiji (Adam Davy/PA) (PA Wire)

Freeman was sent to the sin-bin for a dangerous tackle in the 71st minute and a minute later Pepper followed him into the stands for a late challenge.

In reality the game had already been lost after the world champions cranked up the power in the second half and Borthwick refused to blame either player.

The head coach said: “If you look at the Tommy Freeman one you see a slight timing error, there wasn’t anything malicious or reckless there. He was trying to make a tackle and he was apologetic for the tackling height.

“The Guy Pepper one, South Africa put players under pressure because that is the way they play and they are very good.

“We want our execution and decision making to be at a very high level and these young players will learn from this experience of playing against the best in the world.”

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George Furbank will miss the rest of the tour (Joe Giddens/PA)
George Furbank will miss the rest of the tour (Joe Giddens/PA) (PA Wire)

Borthwick confirmed that full-back George Furbank will miss the rest of the July tour after he was withdrawn from the team to face South Africa because of appendicitis.

The England boss said: “He went into hospital on Friday evening with abdominal pain, he had surgery this morning on his appendix and he is still in hospital recovering.

“I spoke with him earlier, he is gutted and he will miss the next couple of weeks. He will be delayed in South Africa to fly back at a later date.”

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Cape Verde World Cup hero Vozinha reportedly in line to become Lionel Messi’s Inter Miami teammate | Football News

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Cape Verde World Cup hero Vozinha reportedly in line to become Lionel Messi's Inter Miami teammate
Cape Verde goalkeeper Vozinha (1) and Argentina’s Lionel Messi (10) compete during the World Cup round of 32 soccer match between Argentina and Cape Verde in Miami Gardens, Fla., Friday, July 3, 2026. (AP Photo/Chris Carlson)

Cape Verde goalkeeper Vozinha could complete one of the most remarkable transfers of the summer after his outstanding performances at the 2026 FIFA World Cup reportedly attracted strong interest from Inter Miami. The 40-year-old shot-stopper, who is currently a free agent after leaving Portuguese club GD Chaves, emerged as one of the breakout stars of the tournament as Cape Verde reached the knockout stage in their first-ever World Cup appearance. Reports now suggest David Beckham’s MLS club are preparing to step up their pursuit, although Brazilian sides have also entered the race for the veteran goalkeeper’s signature.

World Cup turns Vozinha into breakout star

Cape Verde’s World Cup journey may have ended in a dramatic 3-2 extra-time defeat to defending champions Argentina in the Round of 32, but Vozinha’s performances earned widespread admiration throughout the tournament.The veteran goalkeeper finished the competition with 18 saves, repeatedly frustrating some of the world’s strongest attacking sides.He first captured global attention during Cape Verde’s goalless draw against Spain, producing seven saves to preserve a famous clean sheet. The African nation then held both Uruguay and Saudi Arabia to draws to finish second in their group and qualify for the knockout stage.Against Argentina, Vozinha once again proved why he had become one of the stories of the tournament. He made another seven saves during regular time, repeatedly denying Lionel Messi and his teammates as Cape Verde twice fought back to level the score before eventually losing 3-2 after extra time. Argentina’s winning goal came via an own goal, leaving the goalkeeper with little chance to prevent the defending champions from progressing.

Cape Verde Argentina WCup Soccer

Cape Verde goalkeeper Vozinha (1) makes a save against Argentina’s Lionel Messi (10) during the World Cup round of 32 soccer match between Argentina and Cape Verde in Miami Gardens, Fla., Friday, July 3, 2026. (AP Photo/George Walker IV)

His exploits also triggered an extraordinary rise in popularity off the pitch.Before the World Cup, Vozinha had around 50,000 followers on Instagram. That figure has reportedly exploded to more than 25 million during the tournament, with approximately 14 million new followers arriving after his standout display against Spain before his popularity continued to surge throughout Cape Verde’s historic run.

Inter Miami reportedly preparing move after Chaves departure

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Vozinha’s impressive displays have coincided with a pivotal moment in his club career.The goalkeeper became a free agent after his contract with Portuguese second-division side GD Chaves expired on June 30, shortly before Cape Verde’s knockout campaign concluded.Prior to the tournament, Chaves manager Vítor Martins acknowledged that the goalkeeper was preparing for a special chapter in his career.“He’s at a very specific point in his career and living a unique moment in his life, one he perhaps thought impossible, about to play in a World Cup at 40 years old,” Martins said.“I believe he will follow his best path and it probably won’t be with Chaves. He was a perfect professional until the end.”That next destination could now be Major League Soccer.According to Portuguese newspaper Record, Inter Miami have expressed “strong interest” in signing Vozinha once the World Cup concludes, with the goalkeeper said to be “highly regarded” inside the club.Mexican outlet El Informador added that although no final agreement has yet been reached, Inter Miami co-owner David Beckham wants to complete the deal after the tournament and that negotiations are expected to intensify in the coming days and weeks.TVN, via Marca, has also reported that the Florida club are “extremely interested” in signing the Cape Verde international, noting that his free-agent status makes the move financially attractive because Inter Miami would not need to negotiate a transfer fee.The reports further suggest that the opportunity to train and play alongside Lionel Messi, having only recently faced him on the World Cup stage, is viewed as an appealing prospect for the veteran goalkeeper.

Brazilian clubs also enter the race

Inter Miami, however, are not the only club monitoring the situation.Transfer expert Fabrizio Romano reported that Brazilian clubs Avaí and Atlético Goianiense have already made direct contact with Vozinha’s representatives.“Brazilian clubs Avai and Atletico Goianiense make direct contact to try and sign Vozinha,” Romano wrote on social media.“Cape Verde legendary goalkeeper is available as a free agent, and both clubs approached his agents, Brazilian press reports.”While competition for his signature is growing, Inter Miami are still expected to intensify their pursuit after the World Cup, according to multiple reports.

'Have faith': Vozinha's mom speaks out as Cape Verde heads back to World Cup field

Cape Verde goalkeeper Vozinha celebrates as holds the flag of his country after the World Cup Group H soccer match between Spain and Cape Verde in Atlanta, Monday, June 15, 2026. (AP Photo/Mike Stewart)

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Should a move materialise, Vozinha would likely provide experienced competition and leadership behind first-choice goalkeeper Dayne St. Clair, who joined from Minnesota United earlier this year and has established himself as Inter Miami’s regular starter. The Cape Verde captain arrives off the finest international tournament of his career, having frustrated Lionel Messi during Cape Verde’s memorable World Cup run. If the transfer is completed, the goalkeeper who stood opposite Messi on the sport’s biggest stage could soon find himself training alongside the Argentine at Inter Miami.

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Trump thanks FIFA for suspending Balogun’s ban

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US President Donald Trump on Sunday thanked football’s world governing body FIFA for suspending Falorin Balogun’s ban that allows the US star striker to play against Belgium this week.

Balogun was given a straight red card during the Round of 32 match between the World Cup co-hosts and Bosnia and Herzegovina on Thursday for accidentally planting his studs high on a defender’s ankle.

Balogun’s teammates and his coach, Mauricio Pochettino, had said the red card, which was given after an intervention by the Video Assistant Referee (VAR), was harsh because the star striker had not intended to harm the defender.

According to the International Football Association Board (IFAB), which is known for determining the sport’s laws, serious foul play is judged by the nature of a challenge and how dangerous it is — not by whether the player intended to cause injury.

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Folarin Balogun #20 of the United States fouls Tarik Muharemovic #4 of Bosnia and Herzegovina which is later reviewed by VAR and awarded as a red card foul a during the FIFA World Cup 2026 Round of 32 match between USA and Bosnia and Herzegovina at San Francisco Bay Area Stadium
Balogun (right) inadvertently caught Tarik Muharemovic high on the back of his ankleImage: Michael Steele/Getty Images/AFP

What has FIFA said about suspending Balogun’s ban?

FIFA rules say a red card triggers an automatic one-match suspension, which the player’s team cannot appeal.

But on Sunday night, FIFA issued a statement saying Balogun’s one-match ban was being “suspended for a probationary period of one year.”

FIFA did not provide any further details about why it had taken the decision.

Balogun is the USA’s leading scorer with three goals at the tournament so far, and his absence against Belgium on Monday would have dented their hopes of qualifying for the quarterfinals.

Christian Pulisic (left) and Folarin Balogun of the United States talk during a training session
US player Christian Pulisic (left) told reporters that the decision ‘gives [the US] a boost’Image: Jamie Squire/Getty Images/AFP

Trump hails FIFA for ‘reversing a great injustice’

FIFA’s decision to suspend Balogun’s ban came after US Secretary of State Marco Rubio had called for the red card to be rescinded, claiming the US had been “screwed.”

Trump, who has enjoyed a close and public relationship with FIFA president Gianni Infantino, took to his Truth Social platform to welcome the decision: “Thank you to FIFA for doing what was right, and reversing a great injustice!”

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The White House also celebrated the decision in a post on social media.

The Associated Press cited an anonymous source that the White House had made a call to FIFA president Gianni Infantino to review the red card.

The New York Times also reported that Trump had called Infantino to ask him to review Balogun’s suspension, citing three unnamed people familiar with the decision.

Belgian FA slams ‘astonishing’ FIFA decision

In a statement, the Royal Belgian Football Association (RBFA) said they were “astonished” by the “direct contradiction” with FIFA’s rules governing the 2026 World Cup.

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The RBFA said it was “investigating all potential options” to “safeguard the legitimate rights of all participating teams and to protect the fundamental principles of fair play in our sport.”

Folarin Balogun of the US is shown a red card by referee Raphael Claus
Balogun (right) said last week that he had accepted the red card Image: Phil Noble/REUTERS

Belgium’s coach, Rudi Garcia, told a press conference Sunday that he “didn’t know that at the FIFA World Cup, the 5th of July is now the 1st of April, and that it’s April Fool’s Day.”

While this is the first time FIFA has suspended a ban stemming from a red card at a World Cup, there is some precedent for the decision.

Portugal’s megastar Cristiano Ronaldo was sent off for elbowing an opponent during the qualification phase for this World Cup, triggering a three-match ban which meant he was set to miss the tournament’s opening two matches.

But FIFA suspended the final two games of the three-game ban, meaning Ronaldo only missed one qualification match and has been eligible for all of Portugal’s matches at the 2026 World Cup.

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Argentina’s Nicolas Otamendi and Ecuador’s Moises Caicedo also had one-game bans for red cards deferred during qualification, which allowed them to be eligible for their nations’ opening World Cupgames.

FIFA wanted a World Cup without politics — it got Trump

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Edited by: Dmytro Hubenko

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3 basics you should know to be an obstacle course athlete

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Obstacle course racing (OCR) has become a popular adventure sport for fitness enthusiasts. The unique race combines running and multiple physical obstacles, testing the strength, agility, balance, and resilience of participants.

Some of the popular obstacle course races include Spartan Race, Devil’s Circuit, and Tough Mudder. These events attract thousands of athletes annually.

The sport demands a lot more than just cardiovascular endurance. Athletes have to face challenges like climbing ropes, crawling under barriers, carrying heavy objects, and navigating uneven terrain. Obstacle course races need a proper training approach that focuses on various aspects.

Basics are key for new athletes and also for those looking to improve their performance. Let’s take a look at three basics every obstacle athlete should know.

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#1 Training obstacle-specific skills

Many beginners tend to ignore obstacle-specific training. However, athletes may struggle if they have never trained for common obstacles before race day. Learning techniques for common obstacles can make a substantial difference.

Participants must practice obstacles such as rope climbs, wall climbs, and monkey bars, along with balance and crawling drills. They should also learn how to maintain composure in case of a failed attempt at an obstacle. Moving on to the next obstacle quickly without thinking about the previous mistakes is the ideal strategy.

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#2 Developing functional strength

Athletes need to use their entire bodies in obstacle course racing. Functional strength is one of the most important factors, especially for obstacles such as wall climbs, rope climbs, and monkey bars.

Exercises like pull-ups, push-ups, farmer carries, lunges, squats, and kettlebell movements help prepare the body for common race obstacles. The grip strength is another crucial aspect. Some obstacles could feel more challenging due to fatigue.


#3 Building a strong endurance base

With obstacle races typically covering several kilometers and featuring multiple obstacles, maintaining energy is as important as pace. Several athletes start well, but their performance dips towards the end due to fatigue.

New athletes should work on building aerobic fitness through regular running. Combining long-distance runs and interval training can help improve stamina and recovery.

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